Pizza is a dish with high sodium content due to its flavor-enhancing properties. Salt is used in dough making, and it is also an essential ingredient of pizza sauce and cured meat pizza toppings. Cheese spread on pizza also contains some sodium.
Finding low sodium pizza can be challenging , Here are some suggestions that we have collected for you to get your desired low salt pizza.
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From where can you get low salt pizza?
Following are some suggestions to help you out.
1. Making Low-Sodium Pizza at Home
Making low sodium pizza at home, will need low salt pizza dough, low salt pizza sauce and low salt pizza cheese. Without further ado, let’s dive into the recipe for our delicious low sodium pizza.
Low Salt Pizza Dough
Storage bought pizza dough have high sodium content, so for creating a low sodium pizza, we have to make low salt pizza dough at home. for preparing low salt pizza dough, following are the ingredients:
Ingredients of Low salt pizza dough
- 2 cups all-purpose flour (you can also use whole wheat flour or a mix of both)
- 1 teaspoon instant yeast
- 1 teaspoon sugar
- 3/4 cup lukewarm water
- 1 tablespoon olive oil
- 1/4 teaspoon salt (or adjust to your taste; you can start with less and adjust as needed)
Method of making low salt pizza dough
Yeast activation
Mix instant yeast in lukewarm water and let it sit for 5–10 minutes for a well formed mixture.
Mix the dough
Take a bowl, mix the flour, sugar and pinch of salt( you can skip the salt for no-salt pizza dough). Use yeast mixed water to form dough.
Kneading
transfer the dough to pizza dough tray and knead it for another 5-7 minutes until it gains a smooth texture. You may add more water or flour if needed.
First rise
Keep the dough for about 1-2 hours to rise up. Don’t forget to cover the dough with plastic wrap or lid.
Low salt pizza sauce
Store bough pizza sauces have extended amount of salt , we can not use that sauce for making low salt pizza. So here are the details for you to make low sodium pizza sauce
Ingredients of low salt pizza sauce
- 1/2 cup low salt tomato sauce
- 2 tablespoon crushed tomatoes
- 1 clove garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil leaves
- 1/2 teaspoon onion powder
- black pepper and red pepper as per taste
- 1 tablespoon olive oil
Method of low salt pizza sauce
Take a saucepan, heat the olive oil at medium heat. Add minced garlic and let it sauté for 1 minute. Be careful to not brown it. Now add, tomato sauce, tomato paste and dried leaves of oregano and basil leaves along with onion powder. Cook the sauce and stir it continuously so it should not stick to the pan.
Add the seasoning herbs like honey and black pepper. Once it has reached to the required consistency, remove the heat and let it cool at room temperate. You may directly use it on pizza crust or store it in airtight jar for next use.
Low-salt pizza cheese
- 1 cup shredded low sodium mozzarella cheese
- 1/2 cup low sodium parmesan cheese
Low salt pizza toppings
Choose fresh green vegetables, and lean proteins like grilled chicken breast, grilled fish, beans, etc. For details of pizza toppings selection, you may visit our blog https://versatilepizza.com/a-z-pizza-toppings-of-100-words/
Avoid using processed meat and frozen protein, as they may contain high levels of sodium.
Instructions of making low salt pizza at home
Pre-heat the oven to the maximum available temperature. Meanwhile, make the crust from the low-salt pizza dough we have already made. Spread the homemade low sodium pizza sauce evenly over the crust. Spread low sodium cheeses all over. Add your favorite toppings. Garnish it with the required flavored seasoning.
Now you can enjoy your favorite food dish while taking care of your health. A simple and delicious low-salt pizza recipe that you can make in the comfort of your own home.
2. Order Customized Pizzas
There are many pizza chains now a days, who offer customized pizzas. you may ask for low cheese, selected toppings with less usage of pizza sauce. You may also confirm the ingredients and nutritional values from the restaurants to confirm the sodium content.
You may choose health conscious restaurants which offer healthy meals. There you may get low sodium pizza as per your choice.
What makes this recipe; a low salt Pizza Recipe?
You may wonder why we chose these specific ingredients for our low-salt pizza. Let’s break it down.
At first, we selected all-purpose flour for pizza dough making rather than using casual pizza dough, as it contains less sodium. Secondly, we suggested baking powder instead of instant yeast to eliminate the need of salt in crust.
Olive oil has many health benefits over regular vegetable oil or traditional pizza dough ingredients such as butter or margarine. Olive oil has been used to add a nice flavor to the crust. Additionally, oregano was used instead of salt for seasoning.
One of the important and main factors contributing to the high sodium content in traditional pizza is the toppings. This is why low-salt mozzarella cheese, fresh vegetables, and a small amount of proteins were used as topping material. Vegetables not only visually impact the color and texture of the pizza but also provide essential nutrients and vitamins to make the dish more nutritious and tastier.
You can add any fresh vegetable of your own choice but avoid canned or pickled vegetables as they tend to have a higher sodium content. Grilled chicken, fish meat or turkey peperoni are thinner and have less sodium compared to other options such as sausage or cured meats.
Moreover, herbs and spices are the key to use for a flavorful low salt pizza rather than salt for flavor creation. This recipe also enhances its importance as we recommended garlic and oregano to add depth of flavor to the tomato sauce than using regular pizza sauce. Basil, rosemary, or red pepper flakes can be a good option to find your preferred combination.
This recipe is also worthy because it customizable to fit various dietary restrictions. Gluten sensitive can use substitute flour like rice flour or some other gluten-free options. For Dairy restrictions diet you may choose vegan cheese as for toppings.
Fun Addition
Another great thing about this this low-salt pizza recipe is that it is easy to make and simple one. You can involve your loved ones from your family and friends. It will not only create a healthy fun oriented interactive activity but will also become a mesmerizing memory for later on to remember and smile.
Final note
We believe that food should not only taste good but also be good for you, and this low salt pizza recipe is a evidence to that. With a little creativity and twist, you can still create and enjoy a delicious dish without compromising your health.
We hope that this blog has not just wasted your time but has been helpful in providing you a healthier and happier alternative to traditional pizza. Stay tuned to our website for more delicious and healthy pizza versions. For now, go ahead and give this low salt pizza recipe a try!
