Black Garlic Pizza Recipe: A Gourmet Delight

Introduction

Black garlic stands out as a deep and flavorful ingredient that brings sophisticated notes to culinary creations. The perfect combination of black garlic with pizza crust and creamy cheeses and aromatic herbs produces an extraordinary gourmet experience. This blog will show you step-by-step how to create the perfect black garlic pizza while discussing its nutritional aspects and diet-related factors.

Recipe Overview

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Total Time: 35 minutes
• Serving Size: 2-4 servings
• Calories per Serving: ~350 kcal

Ingredients

For the Dough

• 2 cups all-purpose flour
• 1 teaspoon salt
• 1 teaspoon sugar
• 1 packet (2 1/4 tsp) active dry yeast
• 3/4 cup warm water
• 1 tablespoon olive oil

For the Toppings

• 4 cloves black garlic, mashed into a paste
• 1/2 cup pizza sauce
• 1 cup mozzarella cheese, shredded
• 1/4 cup goat cheese or ricotta
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh basil, chopped
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon sea salt
• Optional: mushrooms, caramelized onions, or arugula for extra flavor

Instructions

Step 1: Preparing the Dough

1. You should mix yeast and sugar with warm water in a small bowl while allowing the mixture to foam for 5 minutes. The mixture will develop foam after resting for five minutes.
2. Mix a large bowl by combining flour with salt. Mix the yeast mixture with olive oil before combining them with the flour to form a dough.
3. Knead the dough with flour on the surface for 5-7 minutes until it becomes smooth.
4. Put the dough into a greased bowl followed by covering it while allowing it to double in size during a 1-hour period.

Step 2: Prepping the Toppings

1. Use a blender to turn the black garlic cloves into a homogeneous spread.
2. You should set your oven to 475°F (245°C) while placing a pizza stone or baking sheet inside.
3. Set up the cheese along with basil leaves and any selected toppings for the pizza.

Step 3: Assembling the Pizza

1. Flour the surface then roll the dough into a 12-inch round shape.
2. Set the dough on parchment paper which is placed on a baking sheet or pizza peel.
3. Apply the black garlic paste uniformly across the surface of the dough.
4. Pour the pizza sauce onto the dough in a light coating.
5. Place mozzarella cheese and goat cheese on top of the sauce.
6. To enhance the flavor you should sprinkle red pepper flakes together with sea salt and dried oregano.

Step 4: Baking the Pizza

1. Place the pizza in the preheated oven for 12-15 minutes while monitoring until both the crust turns golden brown and the cheese becomes bubbly.
2. After baking the pizza you should remove it from the oven and add olive oil for drizzling before topping it with fresh basil.
3. Allow the pizza to rest for 5 minutes before cutting it for serving.

Nutritional Information (Per Serving)

• Calories: 350 kcal
• Carbohydrates: 40g
• Protein: 12g
• Fats: 15g
• Fiber: 3g
• Sodium: 450mg

Health Benefits of Black Garlic Pizza

Black garlic has various health benefits

• The antioxidant content of black garlic exceeds fresh garlic levels thus helping to minimize inflammation.
• The consumption of black garlic can benefit heart health by managing cholesterol levels and blood pressure.
• Black garlic contains prebiotic properties which support healthy digestion.
• Black garlic toppings help decrease the amount of sugar needed in regular pizza preparations.

Who Should Avoid This Recipe?

• People with Garlic Sensitivity: Black garlic is still potent and may cause issues for those with a garlic allergy.
• Individuals on a Low-Sodium Diet: Cheese and sauce add sodium, so adjustments may be needed.
• Lactose-Intolerant Individuals: Can substitute dairy-free cheese or omit cheese altogether.
• Those on a Keto Diet: Consider a cauliflower crust alternative to reduce carbohydrates.

Conclusion

This black garlic pizza recipe is a must-try for anyone who loves gourmet flavors with a nutritional twist. With its umami-packed profile, balanced ingredients, and easy preparation, it’s a perfect dish for a cozy dinner or a sophisticated gathering. Try it today and experience the magic of black garlic!

For more unique pizza recipes, visit VersatilePizza.com.

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