Pizza is a dish with high sodium content due to its flavor-enhancing properties. Salt is used in dough making, and it is also an essential ingredient of pizza sauce. Cheese spread on Pizza also contains some sodium,. At your house, one may be suffering from high blood pressure or kidney disease or some may be much more conscious of sodium intake in their diet than the problem arises when you are about to serve or want to take your beloved food; Pizza.
A low salt pizza recipe is the solution and is recommended. In the blog hereby, we are suggesting a low sodium Pizza recipe that is not only flavorful but also easy to make. Hope you will enjoy it to the fullest without compromising on taste.
Table of Contents
HEALTHY CONSUMPTION OF SALT
Salt is the primary ingredient in traditional pizza dough preparation which is not only a flavor enhancer but also adds an amazing texture to the crust. The recommended daily intake of sodium for an average adult is about 2,300mg, and a single slice of pizza can contain up to 800 mg of sodium.
This amount of salt is in just one slice of Pizza, so think about the addition of Sodium for those who take 2, 3, or 4 slices in just one sitting. This excessive Sodium intake can lead to many health concerns; thus, many people want to avoid such a huge consumption of salt. That’s the reason that we have brought a healthier version of this classic and in-demand dish.
Why this recipe is our favorite?
At our home when every other person is health conscious and avoids excessive intake of sugar and sodium intake, on weekends, we try this dish and everyone loves it. We also love to serve this to our guests along with some salads and snacks. Hope you will also like it.
You can also enjoy a homemade fanciful dish with Low salt Pizza dough, low salt pizza sauce, and loaded-up fresh vegetables along with your favorite toppings of low-salt cheese and can bake it to perfection.
Without further ado, let’s dive into the recipe for our delicious low sodium pizza.
Ingredients
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 1 tablespoon dried oregano
- Water
- ½ cup tomato sauce
- 2 cloves garlic, minced
- 1 cup low-salt mozzarella cheese, shredded
- 1 cup of chopped vegetables (mushroom, bell peppers, onions, etc.)
- Optional: grilled chicken or turkey pepperoni for protein (limit to 2 slices per pizza)
Instructions
| 1 | Start by preheating your oven to 425°F (218°C). |
| 2 | In a large bowl, combine the all-purpose flour, baking powder, olive oil, salt, and dried oregano. Mix thoroughly until combined. |
| 3 | Slowly add water to the mixture while stirring until it forms a dough. If the dough is too sticky, add more flour, and if too dry, add more water. |
| 4 | Knead the dough on a floured surface until it becomes smooth and elastic. |
| 5 | Roll out the dough into a round shape using a rolling pin. Make sure the thickness is even and not too thick. |
| 6 | In a small bowl, mix the tomato sauce and minced garlic. Spread the mixture evenly on top of the dough, leaving about an inch around the edge. |
| 7 | Sprinkle half of the shredded mozzarella cheese on top of the sauce. |
| 8 | Add your favorite vegetables on top of the cheese, making sure to spread them evenly. |
| 9 | Add the remaining cheese on top of the vegetables. |
| 10 | Optional: If you want to add protein to your pizza, add some grilled chicken or turkey pepperoni on top of the cheese. Make sure not to add too much to keep the sodium content low. |
| 11 | Place the pizza on a baking sheet and bake for 12-15 minutes, or until the crust is golden brown. |
| 12 | Once done, take the pizza out of the oven and let it cool for a few minutes before slicing and serving. |
Now you can enjoy your favorite food dish while taking care of your health. A simple and delicious low-salt pizza recipe that you can make in the comfort of your own home.
Additional Tip
Some of the process steps, like salt-free pizza dough and tomato sauce for pizza sauce can be made earlier and frozen for next time usage within the month. It will not only save time but also give you a ready-made option for your flavored low-salt pizza slice.
What makes this recipe; a low salt Pizza Recipe?
You may wonder why we chose these specific ingredients for our low-salt pizza. Let’s break it down.
At first, we selected all-purpose flour for pizza dough making rather than using casual pizza dough, as it contains less sodium. Secondly, we suggested baking powder instead of instant yeast to eliminate the need of salt in crust.
Olive oil has many health benefits over regular vegetable oil or traditional pizza dough ingredients such as butter or margarine. Olive oil has been used to add a nice flavor to the crust. Additionally, oregano was used instead of salt for seasoning.
One of the important and main factors that that contribute to the high sodium content in traditional pizza is the toppings. This is why low-salt mozzarella cheese, fresh vegetables, and a small amount of proteins were used as topping material. Vegetables not only visually impact the color and texture of the pizza but also provide essential nutrients and vitamins to make the dish more nutritious and tastier.
You can add any fresh vegetable of your own choice but avoid canned or pickled vegetables as they tend to have a higher sodium content. Grilled chicken, fish meat or turkey peperoni are thinner and have less sodium compared to other options such as sausage or cured meats.
Moreover, herbs and spices are the key to use for a flavorful low salt pizza rather than salt for flavor creation. This recipe also enhances its importance as we recommended garlic and oregano to add depth of flavor to the tomato sauce than using regular pizza sauce. Basil, rosemary, or red pepper flakes can be a good option to find your preferred combination.
This recipe is also worthy because it customizable to fit various dietary restrictions. Gluten sensitive can use substitute flour like rice flour or some other gluten-free options. For Dairy restrictions diet you may choose vegan cheese as for toppings.
Fun Addition
Another great thing about this this low-salt pizza recipe is that it is easy to make and simple one. You can involve your loved ones from your family and friends. It will not only create a healthy fun oriented interactive activity but will also become a mesmerizing memory for later on to remember and smile.
Final note
We believe that food should not only taste good but also be good for you, and this low salt pizza recipe is a evidence to that. With a little creativity and twist, you can still create and enjoy a delicious dish without compromising your health.
We hope that this blog has not just wasted your time but has been helpful in providing you a healthier and happier alternative to traditional pizza. Stay tuned to our website for more delicious and healthy pizza versions. For now, go ahead and give this low salt pizza recipe a try!